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Mental Well-Being is Key to Holistic Health: Ranbankura Gunners Conduct Wellness Seminar in Bikaner
Bikaner, March 14: Recognizing the critical role of mental resilience in overall well-being, the Ranbankura Gunners, under the aegis of Ranbankura Division, organized a transformative ‘Wellness Seminar on Mental Resilience & Well-Being’ at the Bikaner Military Station. The seminar aimed to educate and empower military families with tools for emotional intelligence, self-awareness, and mental strength.
Focus on Mental Resilience & Emotional Intelligence
The seminar brought together experienced professionals in the field of psychology and mental health, who provided valuable insights into stress management, emotional intelligence, and self-care. Military families, particularly spouses and children, participated actively, gaining deeper awareness of the importance of mental health in everyday life.
Experts emphasized that mental resilience is not just about handling stress but also about developing a proactive approach to life’s challenges. The sessions focused on recognizing early signs of mental strain, coping strategies, and fostering a positive mindset despite the demanding lifestyle associated with military service.
Interactive Sessions & Holistic Well-Being
The seminar featured interactive workshops where participants explored mindfulness techniques, breathing exercises, and guided meditation. Attendees were encouraged to share their personal experiences, fostering a sense of community and mutual support.
One of the highlights was a session on Emotional Intelligence (EQ), where families learned about understanding emotions, effective communication, and strengthening interpersonal relationships. Experts explained how self-awareness and emotional regulation contribute to a balanced and healthy life, especially in a high-pressure environment like the military.
Support for Military Families
Military life comes with unique challenges, including frequent relocations, long deployments, and the stress of uncertainty. Recognizing this, the seminar also included discussions on family dynamics, parenting strategies, and maintaining mental well-being amid the demands of service life.
Spouses of serving personnel expressed their gratitude for the initiative, highlighting how such programs provide them with the necessary guidance and reassurance to manage their responsibilities effectively.
A Step Towards Holistic Health
The event reinforced the idea that mental well-being is an integral part of holistic health. The Ranbankura Gunners reiterated their commitment to supporting the mental and emotional health of military families through such initiatives.
As the seminar concluded, participants expressed their appreciation for the practical knowledge and coping mechanisms they had gained. Many shared that they felt more confident in addressing mental health challenges and looked forward to similar sessions in the future.
With the increasing recognition of mental health’s impact on overall well-being, such seminars serve as a vital step toward fostering a resilient and emotionally strong military community. The Ranbankura Division’s proactive approach in addressing these concerns reflects a progressive outlook, ensuring that both serving personnel and their families receive the necessary support to thrive.
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